PERSONAL MEDITATION COACHING
If you want to get started in meditation and sustain the benefits, yet don't feel confident, hire a meditation coach to acquire the necessary training and guidance. If you want to learn the basics that you need to get started enlist in a coaching program for only 4 weeks. By extending the support for 6 months you will continue to deepen and gain the benefits you have heard and read about for years. Don't let your mind convince you otherwise...as one Meditation teacher said: It is easier than you think!
Shirley C Gillotti RN MS has been meditating since 1980 in the Mindfulness tradition. She has been trained by Jon Kabat-Zinn Phd, a prominent teacher who has brought ancient and sustainable meditative teachings to mainstream America. Shirley has been teaching meditation at Kaiser and in the So Co Community for the past 18 yrs. Her style is clear, creative and compassionate. Shirley is known for making meditation very accessible as a welcomed skill to enhance daily life and living one's purpose.
10 Great Reasons to Hire a
Personal Meditation Coach:
A Meditation Coach will.......
1. help clarify your vision and intentions
2 affirm you and your intention through difficult times.
3. help you formulate momentum, build energy and motivation
4.increase your focus/concentration and keep you on track
5. help you develop the witness and observe without judgement
what you have been doing and how you are living
6. help you distinguish between effective and conditioned
patterns that you may not see and consider
7 make you more committed and disciplined to yourself
8. teach you how to accomplish more without stress and strain
9. discover your true passion and live with more aliveness
10. help you discover your core values and show you how to live
a more fulfilled, harmonious and peaceful life.
DON'T HESITATE TO CALL OR EMAIL
707-829-5676
